I will never forget the day that I asked my husband if we could hire a doula. I was pregnant with my second child, and I …
How Long Does it Take to Become a Doula?
Deciding to become a doula is a significant and pivotal moment in a woman’s life. There are a lot of things to consider …
Benefits of a Natural Birth: Is Going Unmedicated Right for You?
What are the benefits of having a natural birth, and what does that mean? Most people, when they say natural …
Benefits of a Natural Birth: Is Going Unmedicated Right for You?Read More
What is a Doula? Understanding a Doula’s Role in Childbirth
I will never forget talking with VBAC dads on our podcast and bursting into laughter when I heard one father’s answer to …
What is a Doula? Understanding a Doula’s Role in ChildbirthRead More
How to Have a Successful VBAC: 15 Helpful Tips
If you have had a previous c-section and you've decided to opt for a VBAC vs a repeat c-section, let’s talk about how …
So You Want a Doula Career? Here’s What It’s Really Like.
I started my doula career almost immediately after my second child, who was also my first VBAC baby, was born. My doula …
So You Want a Doula Career? Here’s What It’s Really Like.Read More
How to Plan for a Natural Family Centered Cesarean
Hearing the words natural and c-section together, a lot of people wonder, “Is a natural, gentle, family centered …
How to Turn a Breech Baby: 8 Ways to Flip That Baby
“My baby is breech! Help!” If you're not sure how to turn a breech baby, you've come to the right place. We …
How to Turn a Breech Baby: 8 Ways to Flip That BabyRead More
What to Include in a VBAC Birth Plan [FREE Worksheet]
We have a lot of our followers asking if they need to make a specific VBAC birth plan. The simple answer is …
What to Include in a VBAC Birth Plan [FREE Worksheet]Read More
Scar Tissue on the Cervix & (Preventable) C-Sections
As a doula, I’ve attended many births where scar tissue on the cervix causes labor to stall. Here’s what it looks …
Scar Tissue on the Cervix & (Preventable) C-SectionsRead More
Laboring at Home: How to Stay Confident (And Safe)
As doulas, one of the first questions we ask parents in a prenatal visit is, “What are your personal goals for this …
VBAC Facts: The Real Truth About VBAC
Trying to find evidence-based VBAC facts can be a nightmare. I have been there, scouring the internet for hours, not …
Everything You Need to Know Before Becoming a Doula
I will never forget the day I pulled out my phone and searched how to become a doula. My interest in helping couples …
Everything You Need to Know Before Becoming a DoulaRead More
Plus Size Birth: What New Moms Need to Know
There is a lot of controversy about weight and pregnancy. Not gaining enough weight or even losing weight can leave a …
Your Pelvis is NOT too Small – Overuse of the CPD Diagnosis
Are VBACs safe? Yes! Can you have a safe and successful VBAC with a previous diagnosis of a small pelvis or large baby? …
Your Pelvis is NOT too Small – Overuse of the CPD DiagnosisRead More
Healing from Birth Trauma: Coping After a Difficult Birth Experience
We want to talk about something that may be a little sensitive for some. Here it goes: just because you have a VBAC …
Healing from Birth Trauma: Coping After a Difficult Birth ExperienceRead More
The Facts About Shoulder Dystocia
Have you been told you may have a larger than average baby? One of the leading concerns with carrying a macrosomic baby …
How to Turn a Transverse Baby (and Avoid a C-Section)
If you’ve just found out that your baby is lying transverse, or sideways, in your belly, you likely have a whole bunch …
How to Turn a Transverse Baby (and Avoid a C-Section)Read More
The Must-Know: Operative Vaginal Delivery
Attempting a vaginal delivery, particularly after a previous C-section, is something many expectant parents hope to do. …
Does HypnoBirthing Work? Easing Labor with the Power of the Mind
There are many childbirth method courses out there these days, HypnoBirthing being one of them. But how do you choose …
Does HypnoBirthing Work? Easing Labor with the Power of the MindRead More
Getting Pregnant After C-Section: How Long Should You Wait?
How long should you wait to get pregnant after a C-section? Getting pregnant after having a C-section can be a …
Getting Pregnant After C-Section: How Long Should You Wait?Read More