We have a lot of our followers asking if they need to make a specific VBAC birth plan. The simple answer is …
What to Include in a VBAC Birth Plan [FREE Worksheet]Read More
Scar Tissue on the Cervix & (Preventable) C-Sections
As a doula, I’ve attended many births where scar tissue on the cervix causes labor to stall. Here’s what it looks …
Scar Tissue on the Cervix & (Preventable) C-SectionsRead More
Laboring at Home: How to Stay Confident (And Safe)
As doulas, one of the first questions we ask parents in a prenatal visit is, “What are your personal goals for this …
VBAC Facts: The Real Truth About VBAC
Trying to find evidence-based VBAC facts can be a nightmare. I have been there, scouring the internet for hours, not …
Everything You Need to Know Before Becoming a Doula
I will never forget the day I pulled out my phone and searched how to become a doula. My interest in helping couples …
Everything You Need to Know Before Becoming a DoulaRead More
Plus Size Birth: What New Moms Need to Know
There is a lot of controversy about weight and pregnancy. Not gaining enough weight or even losing weight can leave a …
Your Pelvis is NOT too Small – Overuse of the CPD Diagnosis
Are VBACs safe? Yes! Can you have a safe and successful VBAC with a previous diagnosis of a small pelvis or large baby? …
Your Pelvis is NOT too Small – Overuse of the CPD DiagnosisRead More
Healing from Birth Trauma: Coping After a Difficult Birth Experience
We want to talk about something that may be a little sensitive for some. Here it goes: just because you have a VBAC …
Healing from Birth Trauma: Coping After a Difficult Birth ExperienceRead More
The Facts About Shoulder Dystocia
Have you been told you may have a larger than average baby? One of the leading concerns with carrying a macrosomic baby …
How to Turn a Transverse Baby (and Avoid a C-Section)
If you’ve just found out that your baby is lying transverse, or sideways, in your belly, you likely have a whole bunch …
How to Turn a Transverse Baby (and Avoid a C-Section)Read More
The Must-Know: Operative Vaginal Delivery
Attempting a vaginal delivery, particularly after a previous C-section, is something many expectant parents hope to do. …
Does HypnoBirthing Work? Easing Labor with the Power of the Mind
There are many childbirth method courses out there these days, HypnoBirthing being one of them. But how do you choose …
Does HypnoBirthing Work? Easing Labor with the Power of the MindRead More
Getting Pregnant After C-Section: How Long Should You Wait?
How long should you wait to get pregnant after a C-section? Getting pregnant after having a C-section can be a …
Getting Pregnant After C-Section: How Long Should You Wait?Read More
Why Failure to Progress in Labor is Usually Failure to Wait
There are many different reasons why women have C-sections, and there can even be multiple reasons from each …
Why Failure to Progress in Labor is Usually Failure to WaitRead More
5 Steps to Get Your Partner on Board with VBAC
Something we get asked A LOT from women wanting a VBAC is how can they get their husband/partner on board with that …
VBAC After Preterm C-section
On our podcast, Jennie shares the experiences with her births, her first C-section was due to placenta abruption at 28 …
7 Surprising Studies on VBAMC
In 2017 ACOG released practice bulletin 184 with updated guidelines for VBAC. In the guidelines it states that "most …
3 Unique VBAC Challenges Women of Color Face
Before we get into this, I want to explain something. This topic might seem a little awkward or uncomfortable coming …
How to Turn Prodormal Labor into Active Labor
Prodromal labor is an experience of contractions that seem to be the start of labor. These contractions start, go on for …
The Science Behind the Mother Baby Bond
Is it really possible to connect with your baby before they are born? The answer is YES! If you can believe it, babies …
How to REALLY Understand the Risk for Uterine Rupture
The thing about statistics is, they will not tell you how a specific person, in a specific circumstance, will react …
How to REALLY Understand the Risk for Uterine RuptureRead More