Let's be real: When we think about our VBAC pregnancies, most of the focus is on getting to our due date and getting our …
10 VBAC Preparation Must-Haves
Whether to have a VBAC vs repeat c-section is a common question that birthing parents ask themselves. It can be hard to …
20 Questions You Should Ask When Interviewing a Doula
We are firm believers here in doula support during any birth, but especially a VBAC. A Cochrane review on continuous …
20 Questions You Should Ask When Interviewing a DoulaRead More
Birth does not define you- CAM
April is always a big month here at The VBAC Link because it is Cesarean Awareness Month. It can be a really hard …
Using a Rebozo During Labor
During pregnancy and childbirth, it is helpful to have many tools you can access in your tool belt while preparing for …
6 Ways to Prep Physically for VBAC
For many women who have given birth in the past via C-section, VBAC is a great way to return to vaginal birth if …
Are You a Good Candidate for VBAC?
For many women who have given birth via cesarean section (C-section) in the past but want to consider a vaginal birth …
Properly Balancing Doula Work with Your Family Life
It’s a simple fact that many who become doulas are naturally kind, caring people who want to help others in some of the …
Properly Balancing Doula Work with Your Family LifeRead More
Personal Enrichment Benefits of Becoming a Doula
Many people want to pursue work or activities that are enriching to both themselves and others, and a great example here …
The 5 Most Common Reasons for C-section (and How to Avoid Them)
C-sections are becoming more and more common. In fact, in the United States, the C-Section rate is just above 32%. It …
The 5 Most Common Reasons for C-section (and How to Avoid Them)Read More
VBA2C: The Facts & Statistics on Birth After 2 Cesareans
We receive a lot of questions about VBA2C, like this email from a follower: “I am contemplating having one more …
VBA2C: The Facts & Statistics on Birth After 2 CesareansRead More
Considering a Midwife for Your VBAC? Here’s What to Know
If you’ve decided that VBAC vs repeat C-section is the best option for you and your family, finding a VBAC midwife or a …
Considering a Midwife for Your VBAC? Here’s What to KnowRead More
How to Use an Exercise Ball to Induce Labor
Many people use an exercise ball, or one specially designed for birth, throughout pregnancy to ease discomfort and get …
The ARRIVE Trial and What It Means for Your VBAC
The ARRIVE trial (also known as the ARRIVE study) has created a lot of debate in the birth world since its release in …
Pumping to Induce Labor: Is It Safe and Does It Work?
At around 39+ weeks in your pregnancy, sometimes a healthcare provider will suggest pumping to induce labor. This is …
Pumping to Induce Labor: Is It Safe and Does It Work?Read More
9 VBAC Books to Inform and Inspire Your Birth Preparation
9 VBAC Books to Inform and Inspire Your Birth PreparationUpdated on: Mar 2, 2023There is a lot of misinformation in the …
9 VBAC Books to Inform and Inspire Your Birth PreparationRead More
How to Use a Birthing Ball
Have you ever heard about using a birthing ball during pregnancy and in labor? You’re about to find out why a birth ball …
Labor & Birthing Positions (Besides Lying on Your Back)
There is overwhelming evidence to show that upright labor and birthing positions provide many physiologic benefits for …
Labor & Birthing Positions (Besides Lying on Your Back)Read More
Optimal Fetal Positioning: Exercises for Natural Birth
When it comes to childbirth, our focus goes to areas we may not have thought about before, like optimal fetal …
Optimal Fetal Positioning: Exercises for Natural BirthRead More
What to Say (and How to Comfort) After Miscarriage or Stillbirth
A lot of people don’t know what to say to someone who had a miscarriage or stillbirth. We want to be helpful …
What to Say (and How to Comfort) After Miscarriage or StillbirthRead More
The Power Behind Skin-to-Skin Contact After C-section: Benefits for Mom and Baby
I will never forget how it felt to hold my baby skin-to-skin after a C-section with my daughter placed on my chest. …
The Power Behind Skin-to-Skin Contact After C-section: Benefits for Mom and BabyRead More