The holidays are supposed to be the most wonderful time of the year, right? But when you’re freshly postpartum, whether …
Postpartum Tips for the Holidays: Surviving (and maybe even enjoying) the SeasonRead More
4 Essential Nutrients to Tackle Mom Brain
I’ll be honest, I used to think “mom brain” was just a cute excuse for forgetting why I walked into a …
The Ultimate VBAC Checklist
We mamas carry a lot. The mental load is real—and when you’re prepping for a VBAC, it only gets heavier. One thing our …
Cesarean Awareness: Supporting Informed Choices, Challenging Misconceptions, and Honoring All Births
Raising awareness about cesarean births is essential for educating, empowering, and supporting families through the …
From C-Section to Confident: 6 Things That Helped Me Feel Strong Again
After my c-section, I carried more than just a scar on my belly—I carried the weight of disappointment, confusion, and a …
From C-Section to Confident: 6 Things That Helped Me Feel Strong AgainRead More
Partnering through postpartum: Sharing the load after a VBAC
The postpartum period is a beautiful yet challenging time for any family, and for VBAC moms, recovery can be especially …
Partnering through postpartum: Sharing the load after a VBACRead More
5 Ways to Simplify Postpartum Recovery After a VBAC
Recovering from a VBAC is no small feat. It’s an incredible achievement—one that demands patience, grace and a whole lot …
5 Ways to Simplify Postpartum Recovery After a VBACRead More
Traveling for Your VBAC: Dos & Don’ts
In an ideal world, VBAC moms would have access to providers and birth teams that support their birth choices and give …
Top 10 Podcast Episodes to Listen to While Preparing for Your VBAC
Take it from us, a team of VBAC moms, doulas and expert educators in the birthing space, preparing for a VBAC is no walk …
Top 10 Podcast Episodes to Listen to While Preparing for Your VBACRead More
9 VBAC Prep Essentials Worth Every Penny
Preparing for your VBAC journey is… well, it’s a lot of things. Exciting and fun but also maybe lonely and definitely …
How to navigate VBAC and many limiting healthcare system policies & barriers
How often have many of us heard: “It’s hospital policy. I’m sorry, that’s just our policy. Well, that’s the …
How to navigate VBAC and many limiting healthcare system policies & barriersRead More
3 Newborn Realities No One Warns You About (and how Coterie can help!)
Becoming a mom after a VBAC is a powerful and transformative experience, but it can also bring its own set of …
3 Newborn Realities No One Warns You About (and how Coterie can help!)Read More
Fear Release and Advocacy: Why it’s important
We are so grateful to have a special friend, Ali Levine as a guest writer for this blog. Ali is a Certified …
Planning Your Maternal Assisted Cesarean
“You’re just going to schedule another C-section, right?” I can’t count the number of times family and friends …
VBAC Nutrition for Fertility, Pregnancy and Postpartum Explained
There’s no denying it – what we consume has a major impact on our ability to conceive, carry, and deliver a baby as well …
VBAC Nutrition for Fertility, Pregnancy and Postpartum ExplainedRead More
Is a doula right for you?
It's no secret... I LOVE doulas. 💙 I am a certified + practicing doula and a total believer in the benefits doulas offer …
2024 HOLIDAY GIFT GUIDE
It’s the most wonderful time of the year! This time is all about family, traditions and holiday spirit. And in honor of …
Cervical Exams: Everything you need to know
I am consistently surprised when I meet with doula clients who don’t know that having a cervical exam is their choice! …
We’re VBAC Moms
Hey, Women of Strength... we see you. We know that planning a VBAC is an especially unique journey, and our goal is to …
Preparing for Your VBAC: 5 things to do before you’re pregnant
I remember it clearly – that point after my second c-section when I realized I was ready to do it again. I had processed …
Preparing for Your VBAC: 5 things to do before you’re pregnantRead More
Recovering from a cesarean birth? Start here!
Every VBAC story begins with a cesarean. Whether it was planned or not, the feelings that follow can be complex. Odds …