Updated on: Mar 15, 2023 I remember having a conversation about unmedicated birth vs. epidurals with a frenemy when …
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VBAC & Epidural: Safety and C-Section Risk Explained
If you want to have a VBAC, do you need to have an epidural? Does a VBAC with epidural raise your risk of a repeat …
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Top 10 Podcast Episodes to Listen to While Preparing for Your VBAC
Take it from us, a team of VBAC moms, doulas and expert educators in the birthing space, preparing for a VBAC is no walk …
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How to navigate VBAC and many limiting healthcare system policies & barriers
How often have many of us heard: “It’s hospital policy. I’m sorry, that’s just our policy. Well, that’s the …
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Fear Release and Advocacy: Why it’s important
We are so grateful to have a special friend, Ali Levine as a guest writer for this blog. Ali is a Certified …
Most Frequently Asked VBAC Questions: Answered
This post needs very little introduction because I know you're eager to get right to the good stuff. Here you'll find a …
Your VBAC Labor Guide: What to do when…
No matter how much preparation I did for my two VBA2C labors, I remember getting to this point with each of them where I …
Signs of Uterine Rupture: What You Need to Know as a VBAC Mom
Before you read ahead, please know that we discuss details of uterine rupture extensively, including direct quotes from …
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ECV and VBAC: What You Need to Know
When it comes to all things fertility, pregnancy, birth and even parenthood… there are so many acronyms! And when you’re …
Hospital Bag Checklist: What to Pack When Preparing for Your VBAC
Hey, there mama! This blog post has me so reminiscent, thinking back to packing my hospital bags, especially for my …
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10+ Signs It’s Time to Switch Your VBAC or HBAC Provider: OBGYN or Midwife
I love hearing stories on our podcast and in our Facebook community about VBAC parents taking …
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Birth does not define you- CAM
April is always a big month here at The VBAC Link because it is Cesarean Awareness Month. It can be a really hard …
VBA2C: The Facts & Statistics on Birth After 2 Cesareans
We receive a lot of questions about VBA2C, like this email from a follower: “I am contemplating having one more …
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Considering a Midwife for Your VBAC? Here’s What to Know
Updated September 2025 Over the years, C-section rates in the United States have climbed to 32.3% according to the …
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The ARRIVE Trial and What It Means for Your VBAC
Updated on: February 27, 2024 The ARRIVE trial (also known as the ARRIVE study) has created a lot of debate in the …
9 VBAC Books to Inform and Inspire Your Birth Preparation
9 VBAC Books to Inform and Inspire Your Birth PreparationUpdated on: Mar 2, 2023There is a lot of misinformation in the …
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How to Use a Birthing Ball
Have you ever heard about using a birthing ball during pregnancy and in labor? You’re about to find out why a birth ball …
Labor & Birthing Positions (Besides Lying on Your Back)
There is overwhelming evidence to show that upright labor and birthing positions provide many physiologic benefits for …
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Optimal Fetal Positioning: Exercises for Natural Birth
When it comes to childbirth, our focus goes to areas we may not have thought about before, like optimal fetal …
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All About Baby Weight Prediction & Third Trimester Ultrasound
For women who want to avoid a C-section, baby weight prediction can cause a lot of stress. That’s because one of the …
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VBAC Friendly Doctors: How to Find a Truly Supportive Provider
The best things you can do for your chances of having a successful VBAC are finding a VBAC friendly doctor or midwife, …
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